FOR IMMEDIATE RELEASE

CONTACT:

Shelley Stile

Coaching for Change/Divorce Recovery Life Coach

Phone:  973-746-0844/office

             917-882-0602/cell

Email: shelleystile@changecoachshelley.com

Web:   www.changecoachshelley.com

Blog:   http://shelleyblog.changecoachshelley.com

Free Divorce Book: www.freedivorcesupportbook.com

EVERYTHING YOU NEED TO KNOW ABOUT LIFE AFTER DIVORCE

UPPER MONTCLAIR, NJ - August 21, 2009.   Shelley Stile, Divorce Recovery Life Coach, announces the release of her book, Everything You Need To Know About Life After Divorce.  The book is a compilation of the many articles that Ms. Stile has written over the years on divorce recovery.  Included in the book are the cornerstones of regaining control of life after a divorce by letting go and moving on after the divorce.

Stile explains, “Divorce recovery is based on the central premise of acceptance: of your present reality and of the end of your marriage along with letting go of resentment, regret, blame and anger.  Negative emotions ultimately hurt the person experiencing them. They are a burden that keeps one stuck in the pain of the past.  Non-acceptance involves thinking of what could or should be versus what is.  One resists reality instead of going with their life’s direction.  The work of divorce recovery involves understanding, on an experiential level, the price we pay for holding on and the gift of freedom when we let go.”

The following are articles that can be found in the e-book:

v  Acceptance of What Was and What Is                                               

v  Cutting the Emotional Ties that Bind                                                           

v  Moving Beyond Your Divorce                                                                       

v  Honoring the Truth                                                                                   

v  How to Handle your Emotions During Divorce                                               

v  Beware Expectations                                                                                   

v  How To Forgive                                                                                               

v  Mistakes are Life Lessons                                                                                   

v  Victimhood: The Curse of Divorce Recovery                                               

v  You Can’t Always get What You Want                                                           

v  Acceptance of Your New Reality                                                           

v  The Power of Acceptance                                                                                   

v  Freedom is the Reward of Letting Go                                               

v  Living with Change and Uncertainty

v  Moving Beyond Your Divorce

For more information on Everything You Need To Know About Life After Divorce, go to:

http://www.scribd.com/doc/18829604/Everything-You-Need-to-Know-About

Nearly half the marriages in this country fail. The New York Times recently released the results of a national research study saying that divorce can make one ill.  Stile believes that it is not the divorce per se that creates illness, but the inability to handle this massive life transition effectively as well as the lack of acceptance of life after divorce.

“One can learn to let go, to move on, to create a new life after divorce that holds great promise for the future,” says Shelley.  “ A divorce can be a catalyst for handling all the emotional baggage we have carted around for years as well as a springboard into a better life.”

Shelley Stile is professionally trained Divorce Recovery Life Coach, speaker, and author based in Montclair, New Jersey.  In addition to her private practice, Shelley leads workshops and tele-seminars on divorce recovery and has taught at the Adult Schools of Montclair and Chatham, NJ.